Graphic from Adobe Inventory The Northern Praying Mantis is often a martial art that mimics a praying mantis’ actions. A praying mantis is actually a predatory insect and to protect itself, it needs to hook or claw in round motions. The “mantis hook” from this Chinese martial a

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Kendo focuses on strikes, thrusts, and defensive maneuvers with the shinai, simulating using a real sword. Aikido locations nice emphasis on the idea of mixing with an attacker’s energy, redirecting their force, and using it to neutralize the attack. Aikidoka incorporates a collec